Chia nhỏ các bữa ăn, thực hiện 5 – 7 bữa ăn mỗi ngày thay vì three bữa lớn. Khi ăn nên nhai kỹ, nhai nhiều lần trước khi nuốt.Colman was stepping into a landscape that had been decimated via the plague of 664–665. He may perhaps are reviving an previously church on the island or 1 in the region in central Conna